3MJR
WARMUP
INCH WORM
J PULL UPS
RUN
HSH
LDSUB
UP & OVER
12 MIN
WORKOUT
2 4 6 8 10
PUSH UPS
1 2 3 4 5
PULL UPS
ALTERNATE AFTER EACH SET
10 SIT UPS
10 SQUATS
THEN:
1 BLDG RUN AFTER 5TH SET (1 ROUND)
START BACK AT 2 PUSH UPS & 1 PULL UP
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