3MJR
WARMUP
THRUSTERS
LEG LIFTS
RUN
HI KNEE HOPS
CHOPPERS
12 MIN
WORKOUT CARDS!
HEARTS PUSH PRESS LEFT
DIAMONDS PUSH PRESS RIGHTY
CLUBS WEIGHTED SIT UPS
SPADES JUMPING SPLIT LUNGES
THEN:
KNEE SQUAT ROACH 1 MIN HOLD EACH
THREE ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]