WARMUP
HCSP
RUSSIANS
RUN
J PULL UP
HSH
12 MIN
WORKOUT STARTING OUSIDE ON CORNER OF BLDG
OVERHEAD WALK AROUND BLDG LEFT ARM
RUN WITH WEIGHT AROUND BLDG
50 BIKES – 10 PULL UPS
REPEAT WITH RIGHT ARM
FARMERS CARRY LEFT ARM AROUND BLDG
RUN WITH WEIGHT AROUND BLDG
50 BIKES – 10 PULL UPS
REPEAT WITH RIGHT ARM
THEN:
30 FLOOR WIPERS W/WEIGHT
1 MIN KNEE HOLD
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