3MJR
WARMUP
MT CLIMB
INCH WORMS
FLOOR WIPERS
RUN
J PULL UPS
UNEVEN PLANK HOLD
12 MIN
WORKOUT
1 KNEE CRAWL
20 PUSH UPS
15 LEG LIFTS
30/30 FONDAS
10 PULL UPS
AMRAP 30 MIN
INTERUPTED BY FOLLOWING HOLDS:
KNEE HOLD – LOW PLANK HOLD –
LEG EXNT HOLD – SIDE PLANK LEFT
SIDE PLANK RIGHT – BAR HANG
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