3MJR
WARMUP
LEG LIFTS
LDSUB
PISTOLS
POPPERS
12 MIN
WORKOUT
20 SEC ON 10 SEC OFF UNEVEN CRUNCH LEFT ARM TO RIGHT LEG
4 MIN MT CLIMB
20 SEC ON 10 SEC OFF UNEVEN CRUNCH LEFT TO LEFT
4 MIN HIP RAISES LEFT LEG
20 SEC ON 10 SEC OFF UNEVEN CRUNCH RIGHT TO RIGHT
4 MIN HIP RAISES RIGHT LEG
20 SEC ON 10 SEC OFF UNEVEN CRUNCH LEFT TO LEFT
4 MIN WALL SIT (ELECTRIC CHAIR)
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