3MJR
WARMUP
IRR
BOR
PUSH PRESS STEP UP
RUN
HCSP
12 MIN
WORKOUT 1 DUMBELL START @ CORNER OF BLDG
10 DB SWING LEFT ARM
10 FARMERS CARRY WALKING LUNGE LEFT ARM
REPEAT RIGHT ARM
10 PUSH PRESS LEFT ARM
20 STEP OVERHEAD WALK LEFT ARM
REPEAT RIGHT ARM
LEAVE WEIGHT AND RUN AROUND BLDG BACK TO WEIGHT
AMRAP 30 MIN
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