“If you want to go fast, go alone. If you want to go far, go together.”
– Efracan Paravurb
3MJR
WARMUP
BOR
RUN
HSH
FRANKS
FLOOR WIPERS
SKIPS
12 MIN
WORKOUT 2 MIN EACH SET WITH ALTERNATING
2 MIN JUMP ROPE AND MT CLIMB AFTER EACH SET
PLANK ROW LEFT
PLANK ROW RIGHT
PISTON LEFT
PISTON RIGHT
CHOPPERS LEFT
CHOPPERS RIGHT
HI KNEE HOPS LEFT
HI KNEE HOPS RIGHT
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