“I am the greatest, I said that even before I knew I was.”
— Muhammad Ali
WARMUP
LDSUB
HSH
BEAR CRAWL
RUN
FLOOR WIPERS
SKIPS
12 MIN
WORKOUT
2 MIN PINCH PLATE RIGHT
1 MIN BURPEES
REPEAT LEFT
2 MIN OVERHEAD HOLD
1 MIN HI KNEE HOP RIGHT
REPEAT LEFT
2 MIN SIT UPS
1 MIN BIKE
REPEAT
2 MIN WALKING LUNGE OVERHEAD
1 MIN SQUAT HOLD
REPEAT
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]