“I am the greatest, I said that even before I knew I was.”

— Muhammad Ali

WARMUP

LDSUB
HSH
BEAR CRAWL
RUN
FLOOR WIPERS
SKIPS
12 MIN

WORKOUT

2 MIN PINCH PLATE RIGHT
1 MIN BURPEES
REPEAT LEFT

2 MIN OVERHEAD HOLD
1 MIN HI KNEE HOP RIGHT
REPEAT LEFT

2 MIN SIT UPS
1 MIN BIKE
REPEAT
2 MIN WALKING LUNGE OVERHEAD
1 MIN SQUAT HOLD
REPEAT

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