3MJR ETC
WARM UP
WALKING PUSH UPS
SUPERS
BEAR CRAWL
FLOOR WIPERS
RUN
12 MIN

WORK OUT
5 MIN 10 PUSH UPS – KNEE CRAWL LONG WAY FORWARD – 10 PUSH UPS KNEE CRAWL LONG WAY BACK TO START
2 MIN BIKES
1 BLDG RUN
5 MIN STEP UPS ALTERNATING LEGS AS WANTED
REPEAT ALL OF THE ABOVE

“I did lose five pounds this week, but found it in the refrigerator this weekend”