“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” ― Dale Carnegie
3MJR
WARMUP
J PULL UPS
RUN
POPPERS
HSH
UP & OVERS
THRUSTERS
RUSSIANS
12 MIN
WORKOUT
2 MIN ROPE 1 MIN WALL CLIMB
2 MIN DIP 1 MIN T2B
2 MIN BULGARIAN LUNGE LEFT 1 MIN F2C LEFT
REPEAT RIGHT
2 MIN PUSH PRESS STEP UP LEFT 1 MIN FLOOR WIPERS
REPEAT PPSU RIGHT 1 MIN FLOOR WIPERS
2 MIN ROPE 1 MIN WALL CLIMB
THEN:
1 MIN KNEE HOLD – 1 MIN SQUAT HOLD – 1 MIN ROACH
3 ROUNDS
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