3MJR

WARM UP
PUSH PRESS STEP UP
RUN
HI KNEE HOPS
DB SWINGS
F2C
WALKING PUSH UPS
12 MIN

WORKOUT PARTNERS!!
TIMER:
5/5 SUDHP
10/10 PUSH PRESS
1 SWITCH 3 SWITCH 5 SWITCH
TRAVELING SPLIT LUNGE LONG WAY (7 LEFT/7RIGHT)

WORKER
ROLL OUTS
AS MANY ROUNDS AS POSSIBLE 30 MIN
REPEAT STARTIONIG AT 1 ON TSL IF YOU GET THROUGH ONE ROUND

“My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already.” – Milton Berle