3MJR

WARM UP

BLDG RUN
STEP UPS
LDSUB
MTN CLIMBERS
12 MIN

WORK OUT

DANNY RUN
HILL RUN
CORNER RUN
BLDG RUN
POND RUN

AFTER EACH RUN”:
15 ROLL OUTS
15 FLOOR WIPERS
15 SIT UPS
15 LEG LIFTS