3MJR
WARM UP
BLDG RUN
STEP UPS
LDSUB
MTN CLIMBERS
12 MIN
WORK OUT
DANNY RUN
HILL RUN
CORNER RUN
BLDG RUN
POND RUN
AFTER EACH RUN”:
15 ROLL OUTS
15 FLOOR WIPERS
15 SIT UPS
15 LEG LIFTS
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