3MJR
WARM UP
IRR
BLDG RUN
PLATE THRUSTERS
RUSSIAN TWISTS
12 MIN
WORK OUT TEAMS WITH 5 CARD DRAW
T2B
DBS
FONDA
HEAD CIRCLE
DIP
Browse R.A.W. WALL
- RAW WALL TODAY 09/23/22
3MJRWARMUPBIKESRUNPOPPERSBAR HANGRUSSIANSWALKING…
- RAW WALL TODAY 09/22/22
3MJRWARMUPWALKING PUSHUPSDB SWINGSTHRUSTERSSIDE…
- RAW WALL TODAY 09/21/22
3MJRWARMUPJ PLULL UPSRUNINCH WORMSHCSPHIGH KNEE…
- RAW WALL TODAY 09/20/22
3MJRWARMUPT2BSTEP UPSSKIPSCRAB CRAWLLEG…
- RAW WALL TODAY 09/19/22
3MJRWARMUPSTEP UPSSKIPSBEAR CRAWLRUNHSHFLOOR…
- RAW WALL TODAY 09/16/22
3MJR WARMUPJ PULL UPSHSHRUNLDSU HI KNEEHOPS12…
- RAW WALL TODAY 09/15/22
Καλό ταξίδι, απολαύστε τις…
- RAW WALL TODAY 09/14/22
3MJR WARMUPHCSPIRRPP STEP UPSRUNHSH12…
- RAW WALL TODAY 09/13/22
3MJRWARMUPCRAB CRAWLJ PULL UPSCHOPPERSLEG…
- RAW WALL TODAY 9/12/22
3MJRWARMUP WORKOUT PARTNERSTIMER1 ROPE…