3MJR

WARM UP
HSH
TOE TOUCH
WALKING PUSH UPS
IRR
12 MIN

WORK OUT    1 MIN EACH…NO REST BETWEEN….GO THRU IN ORDER THREE TIMES

SEATED PP L
SEATED  PP R
SEATED CHOPPER L
SEATED CHOPPER R
WEIGHTED FONDA L
WEIGHTED FONDA R
PULL UPS
PUSH UPS
BOR L
BOR R

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