3MJR
WARM UP
HSH
TOE TOUCH
WALKING PUSH UPS
IRR
12 MIN
WORK OUT 1 MIN EACH…NO REST BETWEEN….GO THRU IN ORDER THREE TIMES
SEATED PP L
SEATED PP R
SEATED CHOPPER L
SEATED CHOPPER R
WEIGHTED FONDA L
WEIGHTED FONDA R
PULL UPS
PUSH UPS
BOR L
BOR R
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