3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
3/3 HANG CLEAN SQUAT OVERHEAD PRESS 1DB
5 LDSUB
HAND STAND HOLD
WORK OUT copied from CROSS-FIT WOD
1 MILE RUN
50 WALL BALLS
40 BOX JUMPS
30 BURPEES
20 F2C
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