3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP PARTNERS
DEAD LIFTS TO 1RM
MT CLIMBERS
HAND STAND HOLD
15 MINUTES
WORK OUT PARTNERS
TIMER
LONG WAY BEAR CRAWL F
20 BICYCLES
LONG WAY BEAR CRAWL B
10 LEG LIFTS
WORKER
HANG CLEAN SQUAT OVERHEAD PRESS
SWITCH
TOGETHER AFTER EACH ROUND
5 BURPEES
10 ROUNDS
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