RawAdvenRace2014 002

 

3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP           PARTNERS

DEAD LIFTS TO 1RM
MT CLIMBERS
HAND STAND HOLD
15 MINUTES

WORK OUT        PARTNERS

TIMER

LONG WAY BEAR CRAWL F
20 BICYCLES
LONG WAY BEAR CRAWL B
10 LEG LIFTS

WORKER

HANG CLEAN SQUAT OVERHEAD PRESS
SWITCH

TOGETHER AFTER EACH ROUND
5 BURPEES

10 ROUNDS

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