3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE
1 BLDG RUN
WORK OUT
1 MIN PULL UPS
1 MIN BAR HANG
2 MIN WALL CLIMB
2 MIN HAND STAND HOLD
3 MIN BEAR CRAWL
3 MIN KNEE HOLD
4 MIN
10 WALL BALL
10 RUSSIAN TWISTS
4 MIN
DEAD COCAROACH
5 MIN
20 MT CLIMBERS
20 BICYCLES
5 MIN
PLANK
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