3MJR
WARM UP
STEP UPS
PLATE THRUSTERS
HSH
BC
BLDG RUN
12 MIN
WORK OUT 5 MIN PODS
RING SINGLE LEG SQUATS
IRR
DBS
BURPEES
WALL CLIMBS
BIKES
MT CLIMBERS
WALKING PUSH UPS
OVER HEAD STRAIGHT LEG SIT UPS
PUSH PRESS FROM FLOOR
OH PLATE SIT DOWNS
SUMO SQUATS
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