3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

W ARM UP

DEAD LIFTS TO MAX
15 MINUTES

WORK OUT           PARTNERS

TIMER

1 BLDG RUN

WORKER

HANG CLEAN
2 ROUNDS

REPEAT ABOVE REPLACING WORKER WITH

HANG CLEAN SQUAT
2 ROUNDS

PUSH PRESS
2 ROUNDS

HANG CLEAN SQUAT PRESS
2 ROUNDS

FLOOR WIPERS W/BARBELL WEIGHT
2 ROUNDS

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