3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
W ARM UP
DEAD LIFTS TO MAX
15 MINUTES
WORK OUT PARTNERS
TIMER
1 BLDG RUN
WORKER
HANG CLEAN
2 ROUNDS
REPEAT ABOVE REPLACING WORKER WITH
HANG CLEAN SQUAT
2 ROUNDS
PUSH PRESS
2 ROUNDS
HANG CLEAN SQUAT PRESS
2 ROUNDS
FLOOR WIPERS W/BARBELL WEIGHT
2 ROUNDS
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