RAW WALL TODAY 12/09/13

3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARM UP 

5 – 4 – 3   – 2 – 1 –  BURPEES
1 ROPE CLIMB AFTER EACH ROUND

WORK OUT           PARTNERS

TIMER

1 BCWC

WORKER
PULL  UPS
SWITCH\

2 BCWC
3 PULL UPS       3/3 STEP UPS
SWITCH

3 BCWC
3 PULL UPS   3/3 STEP UPS     15/15 FONDAS
SWITCH

4 BCWC
3 PU  3/3 SU 15/15 FONDAS  10 LEG LIFTS
SWITCH
REPEAT ALL  OF THE ABOVE STARTING WITH LEG LIFTS
AND WORK BACK TO PUSH UPS

REPEAT AGAIN FROM TOP (2 COMPLETE ROUNDS)