3MJR
WARM UP
BLDG RUN
LEAPS
STEP UPS
WALKING PUSH UPS
WORK OUT PARTNERS
TIMER
1 3 5
J SPLIT LUNGES
WORKER ROLL OUTS
TOGETHER
1 BLDG RUN
5 Rounds
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RAW WILL BE CLOSED TO HONOR OUR FALLEN…
- RAW WALL TODAY 05/26/23
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
- RAW WALL TODAY 05/25/23
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
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3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
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3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
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3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…
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3MJRWARMUPHCSPINCH WORMHSHRUNBAR HANGLEG…
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3MJRWARMUPMT CLIMBSIDE PLANKF2CBAR HANG12…
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WARMUPINCH WORMHI KNEE HOPSPOPPERSRUNJ PULL…
- RAW WALL TODAY 05/16/23
3MJRWARMUPPUSH PRESS STEP UPBORWALKING…