3MJR
WARM UP BLDG RUN LEAPS STEP UPS WALKING PUSH UPS
WORK OUT PARTNERS
TIMER
1 3 5 J SPLIT LUNGES
WORKER ROLL OUTS
TOGETHER 1 BLDG RUN
5 Rounds
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…
3MJRWARMUPHCSPINCH WORMHSHRUNBAR HANGLEG…
3MJRWARMUPMT CLIMBSIDE PLANKF2CBAR HANG12…
WARMUPINCH WORMHI KNEE HOPSPOPPERSRUNJ PULL…
3MJRWARMUPPUSH PRESS STEP UPBORWALKING…