3 MIN JUMP ROPE
WARM UP
WALL BALLS
HSH
J PULL UPS
LDSUB
12 MINUTES
WORK OUT
2 4 6 8 10
WALL CLIMB
1 ROPE CLIMB
50 BICYCLES
50 40 30 20 10 (TOTAL NOT EACH)
STEP UPS
THEN:
DO IT AGAIN
GO BACKWARDS ON WALL CLIMBS
10 8 6 4 2
ALL ELSE STAYS THE SAME
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