3 MIN JUMP ROPE

WARM UP

WALL BALLS
HSH
J PULL UPS
LDSUB
12 MINUTES

WORK OUT

2   4   6   8  10
WALL CLIMB

1 ROPE CLIMB

50 BICYCLES

50   40   30   20   10 (TOTAL NOT EACH)
STEP UPS

THEN:

DO IT AGAIN
GO BACKWARDS ON WALL CLIMBS
10   8   6   4   2

ALL ELSE STAYS THE SAME