3MJR

WARM UP
WALKING PUSH UPS
SKIPS
8s
DB SWINGS
THRUSTERS
12 MIN

WORK OUT 20 SEC ON 10 SEC OFF
PISTONS LEFT
PISTONS RIGHT
HI-KNEE-HOP LEFT
HI-KNEE-HOP RIGHT
POPPERS
HEADCIRCLES direction anyway you want
4 MIN ROACH
THEN:
1 MIN PINCH PLATE BALANCE LEFT LEG
1 MIN PINCH PLATE BALANCE RIGHT LEG
2 ROUNDS on this last part