3MJR
WARM UP
LEG LIFTS
LDSUB
J PULL UPS
RUN
12 MIN
WORK OUT 3/10 MIN PODS
2 KC
5 T2B
10 DIPS
2 TRAV SPLIT LUNGE
5/5 F2C
10/10 PISTONS
2 CRAB CRAWLS
5/5 BOR
10 BURPEES
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