3MJR

WARM UP
LEG LIFTS
LDSUB
J PULL UPS
RUN
12 MIN

WORK OUT 3/10 MIN PODS
2 KC
5 T2B
10 DIPS

2 TRAV SPLIT LUNGE
5/5 F2C
10/10 PISTONS

2 CRAB CRAWLS
5/5 BOR
10 BURPEES