3MJR
WARM UP
F2C
FLOOR WIPERS
J PULL UPS
HCSP W/BALL
PLATE THRUSTERS
12 MIN
WORK OUT 8 EXERCISES 1 MIN EACH 5 SEC REST 4 TIMES THROUGH
WALL BALLS
T2B
DBs
MT CLIMBS
BIKES
HEAD CIRCLES
V UPS
RUSSIANS
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