3MJR

WARM UP
F2C
FLOOR WIPERS
J PULL UPS
HCSP W/BALL
PLATE THRUSTERS
12 MIN

WORK OUT  8 EXERCISES  1 MIN EACH   5 SEC REST       4 TIMES THROUGH

WALL BALLS
T2B
DBs
MT CLIMBS
BIKES
HEAD CIRCLES
V UPS
RUSSIANS