“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.” ~ Viktor Frankl
3MJR
WARMUP
HI KNEE HOPS
CRAB CRAWL
HSH
RUN
LDSUB
SIDE PLANK
12 MIN
WORKOUT 6 MIN PODS
DIPS – STEP UPS
PISTONS – FLOOR WIPERS
BEAR CRAWLS – JUMPING SPLIT LUNGE
BOR – SIT UPS
SQUATS – LEAPS – FONDAS
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