“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.”  ~ Viktor Frankl

3MJR

WARMUP

HI KNEE HOPS

CRAB CRAWL

HSH

RUN

LDSUB

SIDE PLANK

12 MIN

WORKOUT 6 MIN PODS

DIPS – STEP UPS

PISTONS – FLOOR WIPERS

BEAR CRAWLS – JUMPING SPLIT LUNGE

BOR – SIT UPS

SQUATS – LEAPS – FONDAS

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