3MJR
WARMUP
HSH
MM
RUN
PISTONS
PP STEP UP
12 MIN
WORKOUT
OVERHEAD WALK AROUND BLDG LEFT ARM
BLDG RUN
OVERHEAD WALK AROUND BLDG RIGH ARM
BLDG RUN
FARMERS CARRY WALK AROUND BLDG LEFT ARM
BLDG RUN
FARMERS CARRY WALK ARUOND BLDG RIGHT ARM
BLDG RUN
START WALKING LUNGE SHORT SIDE
BLDG RUN EVERY CORNER
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