3MJR

WARM UP
WORK OUT PARTNERS MIN EACH PARTNER HOLDS
INTERRUPTED WITH BIKES

10 WEIGHTED SIT UPS SQUAT HOLD
10 1 LEG DEAD LIFT L/R BALANCE HOLD
1 KNEE CRAWL LONG WAY KNEE HOLD
10 PULSE LUNGE L/R LUNGE HOLD
10 PLANK ROW L/R PLANK HOLD