3MJR
WARM UP
WORK OUT PARTNERS MIN EACH PARTNER HOLDS
INTERRUPTED WITH BIKES
10 WEIGHTED SIT UPS SQUAT HOLD
10 1 LEG DEAD LIFT L/R BALANCE HOLD
1 KNEE CRAWL LONG WAY KNEE HOLD
10 PULSE LUNGE L/R LUNGE HOLD
10 PLANK ROW L/R PLANK HOLD
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