3MJR
WARM UP
FORGOT
WORK OUT PARTNERS
5 WALL CLIMBS
6 PULL UPS
WORKER
BIKES
SWITCH
TOGETHER
56/56 FONDAS EACH
5 ROUNDS
THEN:
TIMER
6 BC SHORT WAY
7 JUMPING SPLIT LUNGES
SWITCH
WORKER
BIKES
5 ROUNDS
TOGETHER
67 PUSH UPS
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