3MJR

WARM UP
FORGOT

WORK OUT   PARTNERS

5 WALL CLIMBS
6 PULL UPS
WORKER
BIKES
SWITCH

TOGETHER
56/56 FONDAS EACH

5 ROUNDS

THEN:

TIMER
6 BC SHORT WAY
7 JUMPING SPLIT LUNGES
SWITCH

WORKER
BIKES
5 ROUNDS

TOGETHER
67 PUSH UPS