3MJR
WARM UP
LDSUB
MT CLIMBERS
J PULL UPS
HCSP
12 MIN
WORK OUT PARTNERS
TIMER
TR LEFT FORWARD(50lb/60lbs)
ROPE CLIMB
TR RIGHT BACK
WORKER
FONDAS
V UPS
SWITCH
TOGETHER
5 10 15 … 60
J SQUATS
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