3MJR
WARM UP
LEG LIFTS
LDSUB
RUSSIANS
WALL BALLS
12 MIN
WORK OUT PARTNERS
TIMER
5/5 CHOPPERS
5 SIT UPS W/BALL
5 CRUNCHES W/BALL
5 SLAM BALL KB
5 KNEE WIPERS W/BALL
1 2 3 4 ….. 15
T2B
WORKER
ROLL OUTS
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