3MJR

WARM UP

LEG LIFTS
LDSUB
RUSSIANS
WALL BALLS
12 MIN

WORK OUT   PARTNERS

TIMER
5/5 CHOPPERS
5 SIT UPS W/BALL
5 CRUNCHES W/BALL
5 SLAM BALL KB
5 KNEE WIPERS W/BALL
1   2   3   4 ….. 15
T2B

WORKER
ROLL OUTS