3 MIN JUMP ROPE

WARM UP
DANNY RUN

WORK OUT        20 SEC ON   10 SEC OFF    8 ROUNDS

KNEE WIPERS W/BALL

PULL UPS

EXTENDED CRUNCHES W/BALL

RUSSIAN TWISTS W/BALL

SEATED CHOPPERS LEFT

SEATED CHOPPERS RIGHT

FONDAS LEFT

FONDAS RIGHT

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In