FREQUENTLY ASKED QUESTION #1
“Waaaaa! Do I have to workout for 24 hours straight”?
ANSWER: Whatever…we highlighted the blurb below and underlined it and italicized it and made it red.
FREQUENTLY ASKED QUESTION #2
“Do I have to register in order to participate in this thing?”
ANSWER:  YES!
FREQUENTLY ASKED QUESTION #3
“Where are we going to sleep?”
ANSWER:
can you please repeat the question

FREQUENTLY ASKED QUESTION #4
“Do I need to stay the full 24 hours?”
ANSWER:
“AHHHHHHH! oh sorry, please refer back to question 1”

FREQUENTLY ASKED QUESTION # 5

“Can anyone participate?”

ANSWER:

“The more the merrier!”

Okay we are done answering questions…..Our question to you……
“Why wouldn’t you take some time within 24hrs to help others?“

Come join our:
24 HOUR TEAM CHALLENGE!
Register at RAW before 12/7/15

Rules

At least one team member must be moving at all times.  The entire team must remain at the facility for 24 hours. *Exceptions will be made for police, fire dept and EMS *and Harry

Teams or solo participants unable to commit to 24 hours can raise money for any amount of hours they choose to participate in for this very important fund raiser.

NO NEED TO BE A MEMBER

ALL WELCOME

Please print out waiver and bring
to RAW when registering.

Click for Waiver

3 MIN JUMP ROPE

WARM UP

5 WALL CLIMBS
5 HANG CLEAN SQUAT PRESS W/BB
10 SIT UPS
2 ROUNDS

WORK OUT    20 SEC ON  10 SEC OFF        8 ROUNDS 

WALKING  PUSH UPS
PLANK HOLD 4 MIN

FLOOR WIPERS W/BB
LEG EXTENSION HOLD 4 MIN

SQUAT W/BB
ELECTRIC CHAIR 4 MIN

PUSH PRESS W/BB
OVERHEAD HOLD  W/BB  4 MIN