3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARMUP
1 SPANISH RUN
5 LDSU
20 MT CLIMBERS
10 JUMPING PULL UPS
10 V UPS
3 ROUNDS
WORK OUT PARTNERS
300 FONDAS LEFT
300 FONDAS RIGHT
60 T2B
300 PUSH UPS
60 BURPEES
60 PULL UPS
*COMPLETE TOTALS AS A TEAM (NOT EACH)
1ST PARTNER DOES AMRAP TOWARD TOTAL UNTIL
2ND PARTNER DOES 1 BEAR CRAWL WALL CLIMB
KEEP SWITHCHING UNTIL TOTAL FOR EXERCISE IS COMPLETED
PROCEED TO NEXT EXERCISE
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