3MJR
WARM UP
STEP UPS
FIGURE 8s
LDSUB
WALKING PUSH UPS
12 MIN
WORK OUT
20..19..18..17..16……1
SQUATS AND PUSH UPS
BLDG RUN
FIGURE 8 RUN
HILL RUN
CORNER RUN
DANNY RUN
SCHOOL RUN
Browse R.A.W. WALL
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