3MJR

WARM UP
HCS W/BALL
CHOPPERS
HSH
LEG LIFTS
BLDG
12 MINUTES

WORK OUT  W/BALL
10 WALL BALLS
OWLs to bars
10 RUSSIAN TWISTS
10 EXTENDED CRUNCHES
10 FLOOR WIPERS
1 BLDG RUN W/BALL
25 MIN AMRAP

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