“Beautiful young people are accidents of nature, but beautiful old people are works of art.”– Eleanor Roosevelt
3MJR
WORMUP
LDSUB
J PULL UPS
CRAB CRAWL
HSH
RUN
SIDEPLANK
12 MIN
WORKKOUT
74 BURPEES
74 WALKING LUNGES
74 DIPS
74 LEG LIFTS
74 SIT UPS
74 FLOOR WIPERS
74 BIKES
FINISH WITH AMRAP:
7 PULL UPS – 4 WALL CLIMBS
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