https://www.prageru.com/video/america-is-fat-but-you-dont-have-to-be

3MJR
WARMUP
PUSH PRESS STEP UPS
SIDE PLANK
RUN
WALKING PUSHUPS
POPPERS
12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
HIP RAISES LEFT
2 MIN JUMP ROPE
HIP RAISES RIGHT
2 MIN JUMP ROPE
FONDAS LEFT
2 MIN JUMP ROPE
FONDAS RIGHT
2 MIN JUMP ROPE
PUSH UPS
2 MIN JUMP ROPE