3MJR
WARM UP
WORK OUT PARTNERS
TIMER 50 MT CLIMBERS WORKER BOR SWITCH
TIMER 50 BIKES WORKER THRUSTERS SWITCH
TIMER 10 FLOOR WIPER W/WEIGHT WORKER PUSH UPS SWITCH
TOGETHER 1 BLDG RUN 10 ROUNDS
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…