3MJR
WARMUP
CRAB
BAR HANG
LEG LIFTS
HSH
8s
CHOPPERS
SKIPS
12 MIN
WORKOUT 1 MIN EACH 3 TIMES THROUGH
DIPS
T2B
PP STEP UPS
1 LEG DEAD LIFT L /R
HEAD CIRCLES
HIGH KNEE HOPS L/R
UEC L /R
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