3MJR

WARM UP
POPPERS
SIDE PLANK
PISTALS
MT CLIMBERS
INVRD RING ROWS
RUN
12 MIN

WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS
FONDAS LEFT
FONDAS RIGHT
WALKING PUSH UPS LEFT
WALKING PUSH UPS RIGHT
HIP RAISES LEFT
HIP RAISES RIGHT
BEAR CRAWL / KNEE HOLD
J PULL UPS / BAR HANG