3MJR
WARM UP
POPPERS
SIDE PLANK
PISTALS
MT CLIMBERS
INVRD RING ROWS
RUN
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS
FONDAS LEFT
FONDAS RIGHT
WALKING PUSH UPS LEFT
WALKING PUSH UPS RIGHT
HIP RAISES LEFT
HIP RAISES RIGHT
BEAR CRAWL / KNEE HOLD
J PULL UPS / BAR HANG
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