3MJR
WARMUP
BEAR CRAWL
HSH
INCHWORMS
J PULLUPS
MAN MAKERS
12 MIN
WORKOUT 2- 15 MINUTE PODS
REVERSE KNEE CRAWL TO WALL – 5 WALL CLIMBS – KNEE CRAWL BACK TO BARS – 5 PULL-UPS
AMRAP 15 MIN
THEN:
1/1 2/2 3/3 4/4 5/5
HANG CLEAN SQUAT PRESS
10 20 30 40 50
BIKES AFTER EACH SET
when you finish the fifth set that’s one round
AMRAP 15 MIN
(IF USING 2-DB THEN ONE ROUND WILL BE: 1 2 3 4 5 WITH 30 BIKES BETWEEN EACH SET)
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