3MJR

WARM UP
OVERHEAD SITS
LDSUB
PLANK KNEE TO ELBOW L/R
FONDAS
8s
THRUSTERS
12 MIN

WORKOUT
5 MIN TURKISH GET UP
1 MIN UNEVEN PLANK HOLD LEFT
1 MIN UNEVEN PLANK HOLD RIGHT
5 MIN TGU
1 MIN SIDE PLANK LEFT
1 MIN SIDE PLANK RIGHT
5 MIN TGU
3 MIN KNEE HOLD
5 MIN TGU
4 MIN ROACH

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