3MJR
WARM UP
THRUSTERS
FLOOR WIPERS
8s
PP STEP UPS
12 MIN
WORK OUT 5 MIN PODS
10 PUSH PRESS RIGHT
10 BOR RIGHT
REPEAT LEFT
20 LEG LIFTS
20 WEIGHTED SIT UPS
10 OVERHEAT LUNGE LEFT
REPEAT RIGHT
10 CHOPPERS LEFT
10 PISTONS LEFT
REPEAT RIGHT
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