3MJR

WARM UP

HSH
BC
LEG LIFTS
J PULL UPS
BALL CHOPPERS
12 MIN

WORK OUT   PARTNERS

TIMER
5 WALLBALLS
OLWs TO BAR
5 T2B
10 KNEE WIPERS
OLSs BACK TO WALL

WORKER
BIKES ODD ROUNDS
SWITCH
FONDAS EVEN ROUNDS
SWITCH

TOGETHER

10  20  30 …. 100
MT CLIMBERS

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