3MJR
WARM UP
HSH
BC
LEG LIFTS
J PULL UPS
BALL CHOPPERS
12 MIN
WORK OUT PARTNERS
TIMER
5 WALLBALLS
OLWs TO BAR
5 T2B
10 KNEE WIPERS
OLSs BACK TO WALL
WORKER
BIKES ODD ROUNDS
SWITCH
FONDAS EVEN ROUNDS
SWITCH
TOGETHER
10 20 30 …. 100
MT CLIMBERS
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