3MJR

WARM UP
GORILLAS
MT CLIMB
J PULLUPS
LEG LIFTS
12 MIN

WORK OUT   PARTNERS

TIMER
2 BC
1 ROPE

WORKER
5/5 STEP UP/FRONT DOWNS
10/10 FONDAS
SWITCH

TOGETHER
10  20  30 …. 130

BICYCLES

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In