3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARMUP
MUSICAL BALLS
SPANISH RUN
10 BURPEES
WORK OUT PARTNERS 1 DIE
EVEN ROLL
10 WEIGHTED SIT UPS 50/40
10 RUSSIAN TWISTS
ODD ROLLS
2/2 MAN MAKERS 50/40
IF SAME NUMBER COMES US TWICE:
SPANISH RUN TOGETHER
THEN:
PUSH PRESS HOLD LEFT 1 MIN
PUSH PRESS HOLD RIGHT 1 MIN
EXTENDED UNEVEN PLANK 2 MIN LEFT 2 MIN RIGHT
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