3MJR
WARM UP
MT CLIMBERS
LDSUB
FLOOR WIPERS
SDHP
12 MIN
WORK OUT PARTNERS
TIMER
BC F LONG WAY
10 PUSH UPS
BC R BACK
10 PUSH UPS
WORKER
DB SWINGS
BOR
SWITCH
TOGETHER
10 20 30 40….100…100 90 80……10
BIKES
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