3MJR

WARM UP
MT CLIMBERS
LDSUB
FLOOR WIPERS
SDHP
12 MIN

WORK OUT     PARTNERS

TIMER
BC F LONG WAY
10 PUSH UPS
BC R BACK
10 PUSH UPS

WORKER
DB SWINGS
BOR
SWITCH

TOGETHER
10  20  30  40….100…100  90  80……10
BIKES