3MJR

WARM UP

STEP UPS
WALKING PUSHUPS
LEAPS
HSH
12 MINUTES

WORK OUT    TEAMS OF 3

TIMER
1  2  3
BCWC

MEMBER 2
STEP UP/DOWNS

MEMBER 3
BUTT TO BALL SQUATS
SWITCH…SWITCH…..SWITCH

COMPLETET 1  2   3     5TIMES