3MJR
WARM UP
STEP UPS
WALKING PUSHUPS
LEAPS
HSH
12 MINUTES
WORK OUT TEAMS OF 3
TIMER
1 2 3
BCWC
MEMBER 2
STEP UP/DOWNS
MEMBER 3
BUTT TO BALL SQUATS
SWITCH…SWITCH…..SWITCH
COMPLETET 1 2 3 5TIMES
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