RAW WALL TODAY 10/07/13

3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 BLDG RUN

WARM UP

5 WALL BALLS
1 OH WALKING LUNGE W/BALL  BACK
5 BALL CRUNCHES
1 OH WALKING LUNGE W/BALL  FORWARD
3 ROUNDS
5 INV RING ROWS
5 JUMPING PULL UPS

WORK OUT               PARTNERS

TIMER
10   CLEAN/SQUAT – FORWARD LUNGE LEFT/RIGHT – PUSH PRESS  55% BODY WEIGHT  75/65

WORKER

BICYCLES  FIRST HALF ROUND
SWITCH
FOOR WIPERS   SECOND HALF ROUND
SWITCH

4 COMPLETE ROUNDS

THEN: EACH PARTNER COMPLETE
20 CLEAN/SQUAT – FORWARD LUNGE LEFT/RIGHT – PUSH PRESS  55% BODY WEIGHT  75/65