3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 BLDG RUN
WARM UP
5 WALL BALLS
1 OH WALKING LUNGE W/BALL BACK
5 BALL CRUNCHES
1 OH WALKING LUNGE W/BALL FORWARD
3 ROUNDS
5 INV RING ROWS
5 JUMPING PULL UPS
WORK OUT PARTNERS
TIMER
10 CLEAN/SQUAT – FORWARD LUNGE LEFT/RIGHT – PUSH PRESS 55% BODY WEIGHT 75/65
WORKER
BICYCLES FIRST HALF ROUND
SWITCH
FOOR WIPERS SECOND HALF ROUND
SWITCH
4 COMPLETE ROUNDS
THEN: EACH PARTNER COMPLETE
20 CLEAN/SQUAT – FORWARD LUNGE LEFT/RIGHT – PUSH PRESS 55% BODY WEIGHT 75/65
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